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Your Body is Talking. Are You Listening?
Let’s look at the day differently. Think of it as two 12-hour sections, one for day and one for night. What we do during the first 12...
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Why We're All Running From Tigers – And Why Sleep Matters More Than Ever
Something is deeply wrong with how we're living. Every day in my work as a sleep consultant, I see people – from tiny babies to adults in...
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The Madness of Modern Mealtimes: Why We Need to Reclaim Food for Our Families
Lately, I feel like I’m living in a world gone mad, especially when it comes to the way we feed our children. We’ve arrived at a moment...
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The Hidden Power of the Vagus Nerve: Why Tongue Posture, Not Tears, Is the Key to Self-Soothing
When we think of calming down, we might imagine taking deep breaths, stretching out for a yoga session, or sipping herbal tea. But what...
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Why Magnesium Is the Sleep Mineral Everyone’s Talking About
It’s hard to scroll through social media or walk through a health shop these days without hearing about magnesium , especially when it...
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Be Kind to Yourself, Parent: Co-Regulation, Confidence & Sleep Changes Backed by Science
As a parent, you’re constantly trying to do your best. And yet, so often, we feel the crushing weight of guilt for things that are not...
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Poor Sleep Doesn’t Have To Be Your Journey
If you or your child struggle with sleep, it is easy to believe that poor sleep is just part of life. Maybe you have always been a bad...
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The Power of Sleep in the Workplace: A Holistic Approach to Employee Well-Being
We all know the feeling of trying to power through a workday on little sleep- everything feels harder, stress levels rise, and even...
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How Sleep Support Transformed a Primary School Community
Last week, I had the privilege of spending two days at a wonderful primary school, delivering much-needed sleep support for both staff...
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