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Paediatric Sleep Support

Helping Your Child Sleep Peacefully

 

As a parent, I know how exhausting and overwhelming sleep struggles can be. Whether you're dealing with a newborn who won’t settle, a toddler resisting bedtime, or a teenager struggling with poor sleep habits, I’m here to provide expert, personalised support to help your child (and you!) get the rest you need.

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How I Can Help Your Child Sleep Better

Infants & Toddlers (0-3 years)

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Establishing healthy sleep habits from the start can set the foundation for a lifetime of good rest. I offer:

• Gentle sleep strategies that fit your parenting style.

• Support for common challenges like night wakings, short naps, and early rising.

• Guidance on sleep regressions and transitions (e.g., dropping naps, moving to a cot or bed).

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Young Children (3-10 years)

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Sleep struggles in young children can affect their mood, learning, and family dynamics. Many children displaying ADHD-like symptoms, such as hyperactivity, impulsivity, and difficulty focusing, may actually be struggling with poor sleep. Research shows that improving sleep can significantly reduce these symptoms, leading to better emotional regulation and behaviour. I help with:

Sleep struggles in young children can affect their mood, learning, and family dynamics. I help with:

• Bedtime battles and night wakings.

• Anxiety-driven sleep difficulties.

• Transitioning from co-sleeping or reliance on parental presence.

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Teenagers (11-18 years)

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Teen sleep patterns are often disrupted by school demands, screen time, and social pressures. I provide:

• Sleep coaching to improve focus, mood, and academic performance.

• Strategies to manage late-night habits and early school start times.

• Support for sleep issues linked to anxiety and stress.

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Support for Schools & Nurseries

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Good sleep is essential for learning and behaviour. I work with schools and nurseries to:

• Train staff on recognising and addressing sleep challenges.

• Provide workshops for parents and pupils on healthy sleep habits.

• Offer one-on-one consultations to support individual needs.

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My Approach

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Every child is unique, so I take a personalised, practical, and evidence-based approach. Through one-on-one consultations, I provide:

• A tailored sleep plan suited to your child's needs.

• Gentle, achievable strategies that respect your family’s lifestyle.

• Ongoing support to ensure lasting sleep improvements.
   

Book Your Consultation Today

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Let’s work together to improve your child’s sleep—and yours!