A little bit about me...
Hi, I'm Roxy!
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Sleep is the foundation of our health, but most of us are never really taught about it. We’re left to figure it out on our own, whether that’s with a newborn, a teenager, or lying awake at 3am ourselves. That’s where I come in.
I’m a mum of two, a dog lover, and someone who knows first-hand how hard life feels when you’re running on empty. I also know how good it feels when sleep finally clicks back into place.
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I started out working with children as a nursery nurse, nanny and playworker. I was always the one rolling down the hill or splashing in puddles. When I became a mum, I realised how quickly the fun gets lost when you’re completely exhausted. That’s when I began digging into sleep, training properly, and eventually turning what I’d learned into something that could help other families too.
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Then lockdown hit, and for the first time I found myself struggling with sleep. I saw friends and family going through the same, so I trained to support adults as well, covering insomnia, night waking, restlessness and more. Now I work with babies, children, teens, adults, and even businesses who want to look after their people.
What matters to me is that you never feel alone in it. I don’t hand you a blanket plan and disappear. I help YOU, make a plan for you and your life, I walk beside you, cheering you on and giving you the confidence to make lasting changes.
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So whether you’re a parent running on fumes, an adult who can’t switch off, or an employer who wants a happier, healthier team, I’m here to help you get the rest you deserve.
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Sweet dreams,
Roxy