A little bit about me...
Hi, I'm Roxy!
Sleep is the foundation of our health, but most of us are never really taught about it. We’re left to figure it out on our own, whether that’s with a newborn, a teenager, or lying awake at 3am ourselves. That’s where I come in.
I’m a mum of two, a dog lover, and someone who knows first-hand how hard life feels when you’re running on empty. I also know how good it feels when sleep finally clicks back into place.
I started out working with children as a nursery nurse, nanny and playworker. I was always the one rolling down the hill or splashing in puddles. When I became a mum, I realised how quickly the fun gets lost when you’re completely exhausted. That’s when I began digging into sleep, training properly, and eventually turning what I’d learned into something that could help other families too.
Then lockdown hit, and for the first time I found myself struggling with sleep. I saw friends and family going through the same, so I trained to support adults as well, covering insomnia, night waking, restlessness and more. Now I work with babies, children, teens, adults, and even businesses who want to look after their people.
What matters to me is that you never feel alone in it. I don’t hand you a blanket plan and disappear. I help YOU, make a plan for you and your life, I walk beside you, cheering you on and giving you the confidence to make lasting changes.
So whether you’re a parent running on fumes, an adult who can’t switch off, or an employer who wants a happier, healthier team, I’m here to help you get the rest you deserve.
Sweet dreams,
Roxy