Adult Sleep Support
Reclaim Restful Nights & Energised Days

Your Expert Sleep Coach

Hi, I’m Roxy, an experienced sleep consultant with a passion for helping individuals achieve restful and revitalising sleep. I'm here to provide the guidance and support you need to transform your sleep patterns and live your best life.

Sleep: The Key to a Positive Life

Sleep affects every area of our lives, from physical health to emotional resilience. Visiting a GP might result in medication or a generic change to your bedtime routine, but this will not address the root cause of your sleep issues. Through personalised guidance, a deep understanding of sleep science, and a commitment to your well-being, I'm here to guide you through the journey of restful nights and energised days.

Experience That Matters

With years of dedicated service in the field of sleep consulting, I’ve worked with families, individuals, and sleep-deprived souls. My journey as a sleep consultant has been driven by a genuine commitment to improving the lives of those I work with, and my experience has equipped me with the knowledge and insights needed to address a wide spectrum of sleep challenges.

How I Can Help You Sleep Better

Entrepreneurs & Professionals

Busy schedules, high-pressure careers, and screen-heavy lifestyles often lead to poor sleep. I provide strategies to help you:

• Improve sleep efficiency for maximum recovery.

• Manage stress and nighttime overthinking.

• Enhance focus and productivity through better sleep.

Menopausal Women

Hormonal changes can wreak havoc on sleep, leading to night sweats, insomnia, and early morning awakenings. My tailored support includes:

• Natural techniques to regulate sleep patterns.

• Strategies to manage hot flashes and restlessness.

• Lifestyle adjustments to optimise sleep hygiene.

Parents

Juggling parenthood and personal rest can be a challenge. Whether you’re adjusting to life with a newborn or managing the chaos of a busy household, I can help you:

• Develop sleep routines that work for both you and your children.

• Overcome parental sleep deprivation.

• Balance your needs with family responsibilities.

Chronic Illness & Pain Management

Conditions like fibromyalgia, arthritis, and autoimmune diseases often lead to disrupted sleep. I work with you to:

• Reduce nighttime pain and discomfort.

• Improve relaxation techniques for better quality sleep.

• Create a sustainable sleep routine that supports your health.

Older Adults (OAPs)

Aging can bring changes in sleep quality, making it harder to get deep, restorative rest. My approach helps with:

• Reducing nighttime awakenings.

• Enhancing daytime energy levels.

• Establishing a calming evening routine.

My Approach

My approach focuses on identifying the underlying issues and implementing sustainable solutions that go beyond symptom management. I want to support you in achieving the best night's sleep possible so you can be the best version of yourself—whether it's for your work, your relationships, your children, or simply for your own well-being. Together, let's ensure sleep always plays a positive role in your life.
 

Book Your Consultation Today

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​Let's work together to unlock the door to a peaceful night's sleep and ensure that you wake up each day ready to conquer the world.

Sweet dreams,

Roxy