Roxy Whale

Adult Sleep Support

Reclaim Restful Nights and Energised Days

 

I know what it feels like to lie there at night, wide awake, wondering if you’ll ever get your sleep back. Most of us were never really taught about sleep, so we end up Googling endlessly and trying a million different things that never quite stick. And that’s the problem. Google cannot see the whole you.

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That is where I come in. When we work together, I take the time to really get to know you. Your lifestyle, your routines, your health, and even the little things you would never think could affect your sleep. Because sleep is not just about one thing, it is about lots of small things lining up together. Think of it like dominoes. When we set them up properly, one push can knock them all down at once. That is when real and lasting change happens.

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The most common thing people say to me in consultations is, “that makes so much sense.” Because once it is explained, it does. You can stop second guessing yourself, stop trying random tips, and finally understand what your body and mind need to rest.

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I support adults of all ages and situations. Whether you are a busy professional who cannot switch off, going through hormonal changes, living with pain or illness, or just stuck in a cycle of broken nights. Together we will create a plan that feels realistic, supportive, and completely tailored to you.

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I do not just hand you advice and leave you to it. I walk alongside you, helping you join the dots, cheering you on, and giving you the confidence to put it all into practice.

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You deserve to feel rested again and I would love to help you get there.

 

Sweet dreams,
Roxy