Good sleep doesn’t start at bedtime. It begins in the way we live our days. As a sleep consultant, I’m passionate about helping families create daytime routines that lead to better nights. What we do during the day—how we manage light, activity, and meals—has a big impact on the quality of our sleep.
Our bodies crave rhythms and routines. Light exposure in the morning, consistent meal times, and a balanced mix of activity and relaxation all help our natural body clocks function optimally. And this is true for children as well as adults. Setting up these routines is like setting the stage for sleep, and it makes falling asleep at night feel more natural.
Many parents don’t realise how important daytime choices are for nighttime sleep. But with a few adjustments, like outdoor play in the morning or a consistent wind-down routine in the evening, we can make sleep feel like a natural part of the day. When we establish a balanced routine, our bodies respond, and so do our children’s. Together, we can create a peaceful flow that leads to restful nights and brighter days.
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