We live in a world where everything is available right now and it’s destroying our sleep. We can binge entire seasons of TV through the night. We can buy snacks, meals, and caffeine 24 hours a day. We can keep lights glowing until 2 a.m. We can scroll our phones and spike our cortisol before we’ve even left the pillow. Our biology never evolved for any of this. Human beings are rhythmic. We are designed around light and dark, movement and rest, activity and recovery. But mod

Around 6–7 months, things suddenly feel… wobbly. Almost like old-fashioned weighing scales, where food begins to increase on one side and milk gradually needs to decrease on the other. This transition is huge for both parents and babies. Milk has been their entire lifeline since the moment they were born. It has met every need, nourishment, comfort, hydration, regulation, connection. Then suddenly we introduce food, and we’re told milk still matters but food matters too. We’

December arrives with its dark mornings, early sunsets, and a natural slowing of the world… yet we often fight against it. We keep the same pace, push the same workload, socialise more, drink more, stay up later- all while ignoring what our biology is quietly asking for. But darkness isn’t a problem. Darkness is a season . Humans were designed to live in rhythm with winter: earlier evenings slower mornings warmth, rest, connection nourishment and gentle movement This is the t