The Deep Rest Package

Service Description

For people ready to break old sleep patterns, manage anxiety around sleep, and create calm, consistent rest. Sleep questionnaire + journal template 60-minute consultation (video call or in-person) Personalised holistic sleep plan 2x 30-minute follow-up calls WhatsApp support (Mon–Fri, 9am–6pm, one daily response) for two weeks Ideal if you’ve been battling poor sleep for a while and need ongoing guidance and accountability.