Sleep Consultation +Support

Service Description

For those who want expert guidance and ongoing support while making sleep changes, this package provides everything you need to stay on track with confidence. Preliminary Sleep Diary Evaluation – Before our session, you’ll provide a record of sleep patterns from the last three days (if available) to give me insight into your current sleep situation. But don’t worry if you don’t have this—I can still help! Personalised Sleep Plan – Based on your needs, I’ll create a detailed sleep plan tailored to your situation and goals. This will be sent to you via email before our call. 1-Hour Video Consultation – We’ll go through your sleep plan step by step, ensuring you fully understand the recommended changes, why they’re important, and what to expect along the way. I’ll answer all your questions so you feel confident and prepared when it’s time to put the plan into action. 10 Days of Unlimited Support – As you implement the plan, I’ll be by your side with unlimited support via text or email. Whether you need reassurance, adjustments, or just a cheerleader, I’ll be there to guide you every step of the way. Making sleep changes can feel daunting, but you don’t have to do it alone. With this package, you’ll have expert support from start to finish, ensuring you feel confident and supported throughout the process. Let’s take the first step towards better sleep together!