Sleep Consultation

Service Description

This in-depth consultation is designed to give you a clear, personalised plan to improve sleep—for yourself or your little one. Preliminary Sleep Diary Evaluation – Before our session, you’ll provide a record of sleep patterns from the last three days (if available) to give me insight into your current sleep situation. But don’t worry if you don’t have this—I can still help! Personalised Sleep Plan – Based on your needs, I’ll create a detailed sleep plan tailored to your situation and goals. This will be sent to you via email before our call. 1-Hour Video Consultation – We’ll go through your sleep plan step by step, ensuring you fully understand the recommended changes, why they’re important, and what to expect along the way. I’ll answer all your questions so you feel confident and prepared when it’s time to put the plan into action. This consultation is perfect for those ready to make real changes and take control of their sleep with expert guidance and support. Let’s get you on the path to better rest!